Safe Space. Soft Light. Real Growth.

Danielle Sanjenko

MACP, Registered Psychotherapist

Welcome! I am so glad to have you here.

My name is Danielle. I am a Registered Psychotherapist practicing under the Canadian Counselling and Psychotherapy Association (CCPA) and the College of Registered Psychotherapists of Ontario (CRPO). Golden Hour Psychotherapy was created to support individuals who are outwardly capable, yet often carrying the invisible weight of anxiety, stress, trauma, burnout, and perfectionism.

With over 10 years of experience working with clients in the fitness field, I have grown to realize that true wellness includes physical and mental health. I believe in a whole-person perspective to psychotherapy—recognizing the deep and dynamic connection between mind and body.

My approach is grounded in evidence-based behavioural therapy, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Cognitive Processing Therapy (CPT). Sessions are collaborative, supportive, and focused on helping you develop greater clarity, flexibility, and self-compassion.

A female psychotherapist with long blonde hair and blue eyes smiling, seated indoors near a green plant, wearing a beige knit sweater.

Services

I specialize in working with:

  • Anxiety

  • Depression

  • Chronic Stress

  • Burnout

  • Perfectionism

  • Performance Anxiety

  • Athletes

  • Impulse Control

  • Relationship Issues

  • Trauma

  • PTSD

  • Emotional Regulation

Scenic view of a sandy beach at sunset with gentle waves, cliffs, and hills in the distance providing the feeling of hope.
“Life’s beauty is inseparable from its fragility.”
— Susan David, Ph.D.

Introduction Call

complementary

(20 minutes)

Individual Session

$175

(50 minutes)

Extended Individual Session

$250

(90 minutes)

Booking a session is the first step toward slowing down, reconnecting, and beginning the work of meaningful change. Appointments are available virtually for clients located in Ontario, Manitoba, Saskatchewan, and British Columbia.

Whether you're feeling overwhelmed, stuck, or simply ready to explore a different way of being, this space is here for you.

To get started, schedule your 20 minute intro session using the link or reach out through the contact form below.

New clients are welcome—no referral needed.

Lets work together towards lasting change

Schedule Your Appointment

Contact

Have questions before booking? I'm here to help.

Whether you're curious about the therapy process, wondering if we're a good fit, or just need a little more information before getting started—feel free to reach out.

This is your time. Let’s connect.