Safe Space. Soft Light. Real Growth.

Danielle Sanjenko

MACP, Registered Psychotherapist (Q)

Welcome! I am so glad to have you here.

My name is Danielle. I am a Registered Psychotherapist (Q) practicing under the Canadian Counselling and Psychotherapy Association (CCPA) and the College of Registered Psychotherapists of Ontario (CRPO). Golden Hour Psychotherapy was created to support individuals who are outwardly capable, yet often carrying the invisible weight of anxiety, stress, trauma, burnout, and perfectionism.

With over a decade of experience in the fitness and wellness field, I sought to learn more about how I can help individuals on a deeper level. I believe in a whole-person perspective to psychotherapy—recognizing the deep and dynamic connection between mind and body.

My approach is grounded in evidence-based behavioural therapy, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Cognitive Processing Therapy (CPT). Sessions are collaborative, supportive, and focused on helping you develop greater clarity, flexibility, and self-compassion.

Services

I specialize in working with:

  • Anxiety

  • Depression

  • Chronic Stress

  • Burnout

  • Perfectionism

  • Performance Anxiety

  • Athletes

  • Eating Disorders

  • Impusle Control

  • Relationship Issues

  • Trauma

  • PTSD

  • Emotional Regulation

Individual Session

$150 per hour

Couples Session

$200 per hour

Schedule your appointment

Booking a session is the first step toward slowing down, reconnecting, and beginning the work of meaningful change. Appointments are available virtually for clients located in Ontario, Manitoba, Saskatchewan, and British Columbia.

Whether you're feeling overwhelmed, stuck, or simply ready to explore a different way of being, this space is here for you.

To get started, reach out through the contact form below.

New clients are welcome—no referral needed.

Contact

Have questions before booking? I'm here to help.

Whether you're curious about the therapy process, wondering if we're a good fit, or just need a little more information before getting started—feel free to reach out.

This is your time. Let’s connect.